Is Three Bean Salad Fresh Salad, 110 Cal/4 Oz Low FODMAP?
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Ingredients
Black Beans(Black Beans,Watersalt,Calcium Chloride,Ferrous Gluconate),Pinto Beans(Pinto Beans,Water,Salt,Calciumchloride,Calcium Disodium Edta{To Preservecolor}),Kidney Beans(Dark Red Kidney Beanswater,Salt,Calcium Chloride,Disodium Edta{To Preserve Color}),Corn, Red Wine Vine-Gar(Red Wine Vinegar {Diluted With Waterto 5%Acidity},Potassium Metabisulfite{Pre-Servative}),Red Bell Peppers,Green Bellpeppers,Onions,Oil Blend(Canola Oil,Extravirgin Olive Oil)Garlic,Contains Less Than2% Of Lime Juice,Agave Nectar,Cilantro,Jalapeno Peppers,Sea Salt,Spices,Xanthangum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.