Is Three Bears Gluten Free Oat Bars, Chocolate Chip, 2.25 Ounce (Pack of 12) GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic cocoa liquor
organic cocoa butter
organic dark chocolate chips

organic cocoa liquor

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten-free Rolled Oats, Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Honey, Sunflower Oil, Flax Seeds, Soluble Tapioca Fiber, Water, Organic Cane Sugar, Xanthum Gum, Natural Flavor, Sea Salt, Ganeden Bc30 (Organic Inulin, Bacillus Coagulins Gbi-30-6086), Allergen Free

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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