Is Three Bears Instant Oatmeal Cup, Variety Pack, 2.65 Ounce (Pack of 8) Low FODMAP?

Ingredients

Gluten-free Instant Oats, Dried Apples (Apples, Unrefined Cane Sugar), Unrefined Cane Sugar, Whole Flax Seeds, Whole Chia Seeds, Powdered Rice Milk, Ground Ginger, Ground Cinnamon, Sea Salt, Vanilla Powder, Ground Nutmeg, Organic Inulin, Bacillus Coagulans Gbi-30 6086 (Allergen Free), Cinnamon Raisin: Gluten-free Instant Oats, Raisins, Wild Blueberry: Gluten-free Instant Oats, Dried Wild Blueberries (Blueberries, Unrefined Cane Sugar), Cranberry Vanilla: Gluten-free Instant Oats, Dried Cranberries (Cranberries, Apple Juice, Sunflower Oil), Powdered Vanilla

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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