Is Three Bridges Organic Spinach & Cheese Tortellini - 9 Oz Low FODMAP?
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Ingredients
Spinach, Panko (Wheat Flour, Organic Cane Sugar, Sea Salt, Yeast), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Onion Powder, Granulated Garlic, Spices, Pasta: Semolina Flour, Egg, Water, Vital Wheat Gluten
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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