Is Three Bridges Spinach & Bell Pepper Egg Bites Vegan?
Description
Savory, mildly seasoned pieces with a tender, custard-like interior and a slightly firm exterior, commonly enjoyed warm for quick breakfasts or snacks. Reviewers note consistent portioning and convenient reheating, citing creamy texture when heated properly; occasional comments mention uneven heating or slight dryness after microwaving. Some note a vegetable undertone.
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Description
Savory, mildly seasoned pieces with a tender, custard-like interior and a slightly firm exterior, commonly enjoyed warm for quick breakfasts or snacks. Reviewers note consistent portioning and convenient reheating, citing creamy texture when heated properly; occasional comments mention uneven heating or slight dryness after microwaving. Some note a vegetable undertone.
Ingredients
Egg Whites, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer (nonfat Milk, Locust Bean Gum, Agar)), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Plain Yogurt (grade A Pasteurized Whole Milk, Nonfat Milk, Cultures), Spinach, Unsalted Butter, Roasted Red Bell Pepper, Corn Starch, Green Bell Pepper, Canola Oil, Granulated Garlic, Salt, Spices. Contains: Egg, Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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