Is Three Bridges Uncured Ham & Gruyere Fluffy Mini Muffin Shaped Egg Whites With Savory Uncured Ham and Creamy Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Vegan?

Ingredients

EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES), PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK NONFAT MILK, CULTURES), COOKED SMOKED UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT & CELERY JUICE SOLIDS (PORK, WATER, SEA SALT, SUGAR, SMOKE FLAVOUR, CELERY JUICE SOLIDS), UNSALTED BUTTER, SPINACH, ROASTED RED PEPPER, GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CORN STARCH, CANOLA OIL, GRANULATED GARLIC, SALT, SPICES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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