Three Bridges Uncured Ham & Gruyere Fluffy Mini Muffin Shaped Egg Whites With Savory Uncured Ham and Creamy Gruyere Cheese Egg Bites, Uncured Ham & Gruyere

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Diet Compatibility

Alpha-Gal Friendly
No. This product is not Alpha-Gal friendly as it lists 13 ingredients that do not comply and 2 ingredients that may not comply.
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Dairy Free
None
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GERD Friendly
No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients could contain GERD friendly depending on the source.
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Gluten Free
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Low FODMAP
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Nightshade Free
No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.
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Oat Free
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Soy Free
Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.
Vegan
No. This product is not vegan as it lists 12 ingredients that derive from animals and 3 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
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Vegetarian
No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 1 ingredient could could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
Lactose Free
Lupin Free
Milk Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Tree Nut Free
Wheat Free

Ingredients

EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES), PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK NONFAT MILK, CULTURES), COOKED SMOKED UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT & CELERY JUICE SOLIDS (PORK, WATER, SEA SALT, SUGAR, SMOKE FLAVOUR, CELERY JUICE SOLIDS), UNSALTED BUTTER, SPINACH, ROASTED RED PEPPER, GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CORN STARCH, CANOLA OIL, GRANULATED GARLIC, SALT, SPICES.

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Three Bridges Uncured Ham & Gruyere Fluffy Mini Muffin Shaped Egg Whites With Savory Uncured Ham and Creamy Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Ingredients | Spoonful