Is THREE CHEESE BITES MADE WITH CAULIFLOWER CRUST MOZZARELLA, ROMANO & PROVOLONE CHEESE Low FODMAP?
Description
Crisp exterior yields a warm, melty interior with a savory, tangy flavor; texture balances crunchy and creamy. Commonly served as quick snacks, party appetizers, or kid-friendly sides, and often reheated in oven or air fryer. Reviewers frequently cite satisfying texture, robust flavor, and straightforward, convenient preparation and consistent portioning overall.
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Description
Crisp exterior yields a warm, melty interior with a savory, tangy flavor; texture balances crunchy and creamy. Commonly served as quick snacks, party appetizers, or kid-friendly sides, and often reheated in oven or air fryer. Reviewers frequently cite satisfying texture, robust flavor, and straightforward, convenient preparation and consistent portioning overall.
Ingredients
Ingredients Dough: Cauliflower, Rice Flour, Tapioca Starch, Rice Starch, Water, Brown Rice Flour, Nonfat Milk, Palm Oil, Canola Oil, Xanthan Gum, Guar Gum, Salt., Filling: Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Tomato Paste (Tomatoes), Sharp Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Part-skim Milk, Cultures, Salt, Enzymes), Vegetable Fiber, Canola Oil, Basil, Salt, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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