Is THREE CHEESE MINI BAGELS WITH MOZZARELLA, CHEDDAR, MONTEREY JACK CHEESE AND TOMATO SAUCE PIZZA SNACKS!, THREE CHEEESE Low FODMAP?

Ingredients

Bagel Halves (Enriched Flour [Wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Invert Cane Syrup, Yeast, Soybean Oil), Topping (Cheese Blend [(Cheese [Mozzarella Cheese (Cultured Milk, Salt, Enzymes), Modified Food Starch, Nonfat Milk, Whey Protein Concentrate]), Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes)]), Sauce (Water, Tomato Paste, Invert Cane Syrup, Modified Food Starch, Salt, Methyl Cellulose, Citric Acid, Potassium Chloride, Ammonium Chloride, Spice, Yeast Extract, Natural Flavor, Calcium Lactate), Invert Cane Syrup, Water.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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