Is THREE CHEESE PENNE, THREE CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

white kidney beans
garlic
red onion
dehulled barley
cannellini beans
triticale
rye
roasted red pepper puree
tomato
diced tomatoes
shiitake mushrooms
+4 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+11 more in the app

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Ingredients

COOKED MULTIGRAIN PASTA (WATER, WHOLE DURUM WHEAT FLOUR, KASHI SEVEN WHOLE GRAIN BLEND WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE (HYBRID OF WHEAT AND RYE), DEHULLED BARLEY, BUCKWHEAT]), WATER, CANNELLINI BEANS (WHITE KIDNEY BEANS, WATER, SEA SALT, KOMBU SEAWEED), RED BELL PEPPERS, CARROTS, SHIITAKE MUSHROOMS, RED ONION, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE, ANNATTO COLOR), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DICED TOMATOES (TOMATO, CALCIUM CHLORIDE), ASIAGO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL RENNET), RICE STARCH, ROASTED RED PEPPER PUREE, SALT, GARLIC (GARLIC, WATER), SPICES, BASIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.