No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Three Cheese Ranch Salad Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: WATER, SOYBEAN OIL, PARMESAN, CHEDDAR AND ROMANO CHEESE (CONTAINS MILK), SUGAR, SALT, VINEGAR, MODIFIED CORNSTARCH, MODIFIED MILK INGREDIENTS, PHOSPHORIC ACID (ENHANCES TARTNESS), XANTHAN GUM (THICKENER), DRIED CARROTS, NATURAL FLAVOUR, POLYSORBATE 60 (PREVENTS OIL SEPARATION), SORBIC ACID (MAINTAINS QUALITY), DRIED GARLIC, COLOUR, DISODIUM PHOSPHATE (PREVENTS OIL SEPARATION), DRIED PARSLEY, SPICE, CALCIUM DISODIUM EDTA (MAINTAINS FLAVOUR), LACTIC ACID (ENHANCES TARTNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Three Cheese Ranch Salad Dressing is available at 7 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsFortinos

About this product

Dressing · Bottle, Liquid

Flavor
GarlickySavory
Texture
CreamySmooth
Commonly used for
SaladDippingToppingGarnishing
Low FODMAP? Three Cheese Ranch Salad Dressing | Spoonful