Is Three Chefs Chocolate Peanut Butter Pretzels 55g Low FODMAP?
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Ingredients
Dark Chocolate, Cocoa Powder, Cane Sugar, Vegetable Oil, Emulsifiers (Sunflower Lecithin, E476), Natural Vanilla Flavour), White Chocolate, Cane Sugar, Vegetable Oil, Soy Flour, Emulsifiers (Soy Lecithin, E476), Natural Vanilla Flavour), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dry Roasted Peanuts, Sugar, Salt, Malt, Vegetable Oils
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.