Is THREE GRAIN BLEND WITH BOURBON CHICKEN Low FODMAP?

Ingredients

FARRO AND RED RICE BLEND (COOKED FARRO [WATER, FARRO], COOKED RED RICE [WATER, RED RICE], RICE BRAN OIL), EDAMAME (SOYBEANS), BOURBON SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, KETCHUP [TOMATO PASTE, WATER, SUGAR, APPLE CIDER VINEGAR, APPLE JUICE, GARLIC, SPICES, OLIVE OIL]), CHICKEN STRIPS (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, CANOLA OIL, LEMON JUICE CONCENTRATE, SUGAR, SALT, GRANULATED GARLIC, BLACK PEPPER), WHITE RICE (WATER, WHITE RICE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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