No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is THREE LAYER AUTHENTIC ITALIAN ALMOND RAINBOW CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, WATER, PALM OIL, BLEACHED WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, ALMOND PASTE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, FOOD STARCH-MODIFIED, NONFAT MILK, CHOCOLATE LIQUOR, RASPBERRY PUREE, DEXTROSE, PROPYLENE GLYCOL MONO- & DIESTERS OF FATS & FATTY ACIDS, MONO- & DIGLYCERIDES, EGG YOLKS, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVORS, PRESERVATIVES (CITRIC ACID, PROPYL PARABEN, METHYL PARABEN, SODIUM BENZOATE, POTASSIUM SORBATE, SODIUM PROPIONATE), MOLASSES, CORN STARCH, XANTHAN GUM, CELLULOSE GUM, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN, MONOCALCIUM PHOSPHATE, DEXTRIN, PROPYLENE GLYCOL, ALGIN, SODIUM CARBOXYMETHYLCELLULOSE, CARRAGEENAN, ARTIFICIAL COLOR (RED 40, YELLOW 5, BLUE 1, RED 3, YELLOW 6), SODIUM ALGINATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Whole

Flavor
NuttyChocolateyFruity
Texture
SoftTender
Commonly used for
SnackingOn The Go
Low FODMAP? THREE LAYER AUTHENTIC ITALIAN ALMOND RAINBOW CAKE | Spoonful