Is THREE MEAT MACARONI & CHEESE BAKE Low FODMAP?
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Ingredients
WHOLE MILK, COOKED CAVATAPI (SEMOLINA WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), PORK SAUSAGE (PORK, WATER, SALT, SUGAR, SPICES, DEXTROSE, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, CHILI PEPPER, NATURAL FLAVORING, CARAMEL COLOR), BEEF, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, SKIM MILK, CREAM, WHEY, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE] ANNATTO COLOR, ENZYMES), HEAVY CREAM (CREAM, SODIUM CITRATE, CARRAGEENAN, POLYSORBATE 80), WATER, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), MASCARPONE CHEESE (PASTEURIZED CREAM, MILK PROTEINS, ACIDULATE), BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), APPLEWOOD SMOKED BACON (BACON CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), ONION, MODIFIED CORN STARCH, BUTTER (SWEET CREAM, SALT), STARCH BLEND (MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, XANTHAN GUM, GUAR GUM), CULTURED DEXTROSE AND MALTODEXTRIN, ANNATTO COLOR (SOYBEAN OIL, MONO- AND DIGLYCERIDES, ANNATTO EXTRACT), POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, SALT, SPICE, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.