Is THREE PEPPER BEEF, THREE PEPPER Low FODMAP?

Ingredients

COOKED ORGANIC BASMATI RICE (WATER, ORGANIC WHITE BASMATI RICE), HONEY RED PEPPER SAUCE (WATER, ORGANIC TAMARI SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR], ORGANIC HONEY, CAYENNE PEPPER PUREE [AGED RED CAYENNE PEPPERS {CAYENNE PEPPERS, SALT}, VINEGAR], ORGANIC CANOLA OIL, LEMONGRASS PUREE [LEMONGRASS, WATER, XANTHAN GUM, CITRIC ACID], LIGHT BROWN SUGAR, GINGER PUREE, SESAME SEEDS, ORGANIC GARLIC, TOASTED SESAME OIL, CORNSTARCH, ORGANIC BEEF BASE [ORGANIC ROASTED BEEF WITH BEEF BROTH, SALT, ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC DRIED ONION, ORGANIC POTATO STARCH, ORGANIC DRIED GARLIC, ORGANIC CARAMEL COLOR], ORGANIC BLACK PEPPER, ORGANIC CHILI PEPPER FLAKES), ORGANIC BROCCOLI, GRILLED SEASONED BEEF AND BINDER STEAK STRIPS (BEEF, WATER, POTATO STARCH, SEA SALT, NATURAL FLAVORING, SPICE), ORGANIC SCALLIONS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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