Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Three Threes Mint Jelly Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Sweet mint flavor with a cool, bright finish and smooth, spoonable gel texture; commonly served with roasted lamb, used as a glaze, condiment, or accompaniment to cheeses and sandwiches. Reviewers typically praise its fresh mint note and spreadability while occasionally noting variability in sweetness or consistency between jars and packaging.

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Ingredients

Sugar, Glucose syrup (from wheat), Water, Food acids (Acetic, Citric, Sodium Citrate), Salt, Vegetable gum (Pectin), Mint flakes 1%, Mint oil, Colours (141, 101). Refrigerate after opening.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Condiment · Spreadable

Flavor
MintySweet
Texture
SoftSmooth
Commonly used for
DippingGarnishingSide Dish
Low FODMAP? Three Threes Mint Jelly | Spoonful