This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Three Wishes Cocoa Grain Free Cereal Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Three Wishes Cocoa Grain Free Cereal is a delicious and nutritious option for those seeking a gluten-free, grain-free, and vegan cereal. Made with simple and nutrient-rich plant-based ingredients like wheat, corn, rice, oats, peanuts, and soy, this cereal is certified gluten-free and kosher. It contains real cocoa, providing a great taste without excessive sugar. With 8g of protein and only 3g of sugar per serving, it offers a balanced option for breakfast or a snack. While no specific information about customer feedback is provided, the combination of its healthy ingredients and positive attributes make Three Wishes Cocoa Grain Free Cereal a promising choice for individuals with dietary restrictions or those looking for a wholesome cereal option.

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Ingredients

Chick Pea, Tapioca, Pea Protein, Organic Cane Sugar, Cocoa Natural Flavors, Salt, Monk Fruit.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Three Wishes Cocoa Grain Free Cereal is available at 1 retailer

Central Market

About this product

Cereal · Granule, Dried

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Three Wishes Cocoa Grain Free Cereal | Spoonful