Is Three Wishes Marshmallow Flavored Cereals Low FODMAP?
Description
This marshmallow flavored cereal features pronounced confectionery sweetness, crisp cereal pieces, and softer marshmallow bits that quickly soften in milk. Commonly eaten for breakfast, as a snack, or incorporated into baking and desserts, reviewers cite nostalgic flavor, noticeable sweetness, and a tendency for the pieces to become soggy over time.
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Description
This marshmallow flavored cereal features pronounced confectionery sweetness, crisp cereal pieces, and softer marshmallow bits that quickly soften in milk. Commonly eaten for breakfast, as a snack, or incorporated into baking and desserts, reviewers cite nostalgic flavor, noticeable sweetness, and a tendency for the pieces to become soggy over time.
Ingredients
Chickpea, Tapioca, Pea Protein, Organic Cane Sugar, Natural Flavors, Monk Fruit.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.