Is Thrifty Cappuccino Crunch Flavored Ice Cream, Cappuccino Crunch Low FODMAP?
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Ingredients
CREAM, SKIM MILK WATER, SUGAR, CORN SYRUP, CHOCOLATE COATED COFFEE ESPRESSO FLAKES (SUGAR, CHOCOLATE LIQUOR, COCONUT OIL, COCOA BUTTER, NATURAL COCOA, CORN SYRUP, BUTTER, PARTIALLY HYDROGENATED SOYBEAN OIL, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, INSTANT COFFEE, SOY LECITHIN), WHEY, WATER, NATURAL COFFEE FLAVOR, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.