Is Thrifty Pecan Praline Flavored Ice Cream, Pecan Praline Low FODMAP?
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Ingredients
CREAM, SKIM MILK, WATER, SUGAR, CORN SYRUP, CARAMEL [CORN SWEETENERS (CORN AND HIGH FRUCTOSE CORN SYRUPS) SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR, CORN SYRUP), CREAM, WATER, BUTTER, SALT, SODIUM ALGINATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), XANTHAN GUM, MONO- AND DIGLYCERIDES, NATURAL FLAVOR. SODIUM BICARBONATE, SODIUM CITRATE) PECAN PRALINES (SUGAR, PECANS, WATER, CORN SYRUP, BUTTER, SALT, NATURAL FLAVORS), WHEY, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR WITH VANILLA EXTRACT, ANNATTO AND TURMERIC AS COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.