Is Thrive Market Organic Cocoa Rice Puffs Low FODMAP?
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Ingredients
Organic Rice Flour, Organic Cane Sugar, Organic Cocoa Powder (processed With Alkali), Organic Tapioca Syrup, Organic Sunflower Oil, Natural Chocolate Flavor, Sea Salt, Organic Soy Lecithin. Produced In A Facility That Also Uses Wheat, Dairy, And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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