Is THUMBPRINT COOKIES, THUMBPRINT Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched unbleached wheat flour
wheat flour
natural flavor
natural and artificial flavor
dextrin

enriched unbleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE], VITAMIN A PALMITATE), INVERT SUGAR, PALM AND SOYBEAN OILS, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), RICE FLOUR, PALM AND PALM KERNEL OILS, EGGS, CORN STARCH, NATURAL FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, COCOA, SOY LECITHIN, SALT, COCOA PROCESSED WITH ALKALI, POLYSORBATE 60, CORN SYRUP SOLIDS, CALCIUM PHOSPHATE, RED 40 LAKE, CELLULOSE GUM, CARRAGEENAN, EGG WHITES, BLUE 1 LAKE, CONFECTIONER'S GLAZE, TITANIUM DIOXIDE ON MICA (FOR COLOR), CARNAUBA WAX, DEXTRIN, SUNFLOWER LECITHIN, RED 40, BLUE 1, BLUE 2, YELLOW 6.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.