Is TIA LUPITA HOT SAUCE CACTUS TORTILLA CHIPS, 5 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

coconut flour
onion powder
garlic powder
tomato powder
red bell pepper powder
blend of cassava flour

coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

onion powder

garlic powder

tomato powder

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

BLEND OF CASSAVA FLOUR AND NOPALES CACTUS, SUNFLOWER, SAFFLOWER OR COCONUT OIL, TIA LUPITA FOODS HOT SAUCE SEASONING (MALTODEXTRIN, SPICES, SEA SALT, RED BELL PEPPER POWDER, GARLIC POWDER, TOMATO POWDER, JALAPENO PEPPER, ONION POWDER, WHITE DISTILLED VINEGAR, PAPRIKA EXTRACT, CITRIC ACID, MALIC ACID, CHILE PEPPER EXTRACT, STEVIA EXTRACT), COCONUT FLOUR, CHIA SEEDS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.