Is Tia Rosa White Corn Tortillas, Traditional Size, 30 count Low FODMAP?

Ingredients

White Corn Masa Flour (Processed with Lime), Water, Contains 2% or Less of Each of the Following: Preservatives (Sorbic Acid, Calcium Propionate, Propionic Acid), Cellulose Gum, Fumaric Acid, Guar Gum, Phosphoric Acid, Dextrose, Soy Flour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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