Is Tiantán Teriyaki Chicken Low FODMAP?

Ingredients

Uncooked, Boneless, Skinless Chicken Breast Chunk Fritters With Rib Meat Containing: Up To 18% Of A Solution Of Water, Seasoning (salt, Rice Flour, Sugar, Dried Onion, Maltodextrin, Chicken Broth, Natural Flavors, Dried Garlic, Disodium Guanylate And Disodium Inosinate, Contains 2% Or Less Of Lemon Juice Concentrate, Spice, Rosemary Extract (to Protect Flavor)), Sodium Phosphates. Breaded With: Bleached Wheat Flour, Wheat Flour, Salt, Dried Garlic, Dried Onion, Soybean Oil, Sugar, Yeast, Citric Acid, Disodium Inosinate And Disodium Guanylate. Battered With: Water, Bleached Wheat Flour, Rice Flour, Salt, Leavening (sodium Bicarbonate, Sodium Pyrophosphate, Monocalcium Phosphate), Yellow Corn Flour. Predusted With: Wheat Flour, Rice Flour, Salt, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate). Breading Set In Vegetable Oil. Contains: Wheat. Sauce Ingredient Statement: High Fructose Corn Syrup, Water, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate (as A Preservative)), Sake (water, Rice, Salt), Modified Corn Starch, Soybean Oil, Garlic Powder, Xanthan Gum, Disodium Inosinate And Disodium Guanylate, Sodium Benzoate (as A Preservative). Contains: Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Piece