Is Tiao Hu Hoisin Sauce Low FODMAP?
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Ingredients
Sugar, Fermented Soya Bean (soya Bean, Salt, Wheat Flour, Water), Water, Sweet Potato, Salt, Thickener (1442)spices (contains Chilli), Colour (150a), Dried Garlic, Acidity Regulators (260,330), Sesame Seed. Contains: Cereal Containing Gluten (wheat), Soy And Sesame Seeds. May Be Present: Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Vile Salt And Sugar In Doses That Will Kill You
moderation. Don’t make the mistake of buying Tiao hu. Read the label, it’s poison. Sugar and sodium in doses that will send you to an early grave 🤮 Reply