No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tiao Hu Hoisin Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Fermented Soya Bean (soya Bean, Salt, Wheat Flour, Water), Water, Sweet Potato, Salt, Thickener (1442)spices (contains Chilli), Colour (150a), Dried Garlic, Acidity Regulators (260,330), Sesame Seed. Contains: Cereal Containing Gluten (wheat), Soy And Sesame Seeds. May Be Present: Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
1.0(1 review)

Vile Salt And Sugar In Doses That Will Kill You

moderation. Don’t make the mistake of buying Tiao hu. Read the label, it’s poison. Sugar and sodium in doses that will send you to an early grave 🤮 Reply

yukkk•Nov 22, 2022

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About this product

Sauce · Bottle

Flavor
SweetSavoryGarlickyUmami
Texture
ThickSmooth
Commonly used for
DippingMarinadingCookingGrilling
Low FODMAP? Tiao Hu Hoisin Sauce | Spoonful