Is Tic tac big berry Low FODMAP?

Ingredients

sugar, maltodextrin, gum arabic, rice starch, tartaric acid, citric acid, magnesium stearate, natural and artificial flavors, beet red, dried raspberry, dried bluebery, be concentrate, carnauba wax, spirulina extract, spirulina concentrate. *adds a trivial amount of calories, total sugars and added sugars. excl. dist. ferrero u.s.a, inc., parsippany, nj 07054. made in canada. questions? call 1-800-688-3552. 75222711 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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