Is Tic Tac Flamingo Cherry Lemonade Low FODMAP?

Ingredients

Sugar, maltodextrin, thickener: arabic gum E414; rice starch, acids: citric acid E330, malic acid E296; anticaking agent: magnesium stearate E470b; flavourings, acidity regulator: sodium hydrogen carbonate E500 (ii); sour cherry puree concentrate, emulsifier: mono- and diglycerides of fatty acids E471; concentrated lemon juice, colour: beetroot red, betanin E162; glazing agent: carnauba wax E903.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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