Is Tic Tac® Freshmints Flavored Mints Low FODMAP?
Description
Small, hard mints deliver a crisp, cool mint flavor and a quick melt on the tongue; texture is initially crunchy then smooth. Users commonly carry the compact dispenser for on-the-go use, social situations, and post-meal freshness. Reviews often highlight strong flavor, convenient packaging, and consistent portion control and reliable availability.
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Description
Small, hard mints deliver a crisp, cool mint flavor and a quick melt on the tongue; texture is initially crunchy then smooth. Users commonly carry the compact dispenser for on-the-go use, social situations, and post-meal freshness. Reviews often highlight strong flavor, convenient packaging, and consistent portion control and reliable availability.
Ingredients
Sugar (Adds a Trivial Amount of Calories, Total Sugars and Added Sugars), Maltodextrin, Rice Starch, Gum Arabic, Natural and Artificial Flavors, Magnesium Stearate, Carnauba Wax.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.