This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tic Tac® Freshmints Flavored Mints Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Small, hard mints deliver a crisp, cool mint flavor and a quick melt on the tongue; texture is initially crunchy then smooth. Users commonly carry the compact dispenser for on-the-go use, social situations, and post-meal freshness. Reviews often highlight strong flavor, convenient packaging, and consistent portion control and reliable availability.

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Ingredients

Sugar (Adds a Trivial Amount of Calories, Total Sugars and Added Sugars), Maltodextrin, Rice Starch, Gum Arabic, Natural and Artificial Flavors, Magnesium Stearate, Carnauba Wax.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Candy Piece

Flavor
Minty
Texture
Hard
Commonly used for
SnackingOn The Go
Low FODMAP? Tic Tac® Freshmints Flavored Mints | Spoonful