Is FRUIT ADVENTURE 24GM Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Small, oval, fruit-flavored candies deliver a crisp shell and slightly powdery center that dissolves quickly; flavors range from tangy to sweet. Commonly used as a quick pocket snack or brief breath refresher, consumers note convenient resealable packaging, varied flavor intensity, and mixed opinions on artificial taste consistency, portion and size.

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Why it's not low FODMAP

fructose
green apple powder
flavourings

green apple powder

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

SUGAR,ACIDS (TARTARIC, MALIC, CITRIC),MALTODEXTRIN,THICKENER (GUM ARABIC),RICE STARCH,FLAVOURINGS,ANTICAKING AGENT (MAGNESIUM SALT OF FATTY ACIDS),FRUCTOSE,ACEROLA POWDER,COLOURS (CURCUMIN, TARTRAZINE, ALLURA RED AC, CARMOISINE, BRILLIANT BLUE FCF, CARMINE),PASSIONFRUIT POWDER,STRAWBERRY POWDER,GREEN APPLE POWDER,GLAZING AGENT (CARNAUBA WAX),LEMON JUICE POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.