Is Tic Tac Fruit Adventure 4 Fruit Flavored Mints Low FODMAP?
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Why it's not low FODMAP
- fructose
- green apple powder
- flavorings
green apple powder
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Sugar, acids (artificial, malic, citric), maltodextrin, thickener (gum arabic), rice starch, flavorings, anticaking agent (magnesium salt of fatty acids), fructose, passionfruit juice powder, green apple powder, strawberry powder, glazing agent (carnauba wax), Box lemon juice powder, colors (tartrazine, allura red AC, carmoisine, brilliant blue FCF, sunset yellow FCF). Artificial flavor added, with colorings.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Candy Piece