Is Tic Tac Mints Fruit Adventure Vegetarian?

Ingredients

sugar*, maltodextrin, tartaric acid, rice starch, gum arabic, natural and artificial flavors, magnesium stearate, malic acid, citric acid, dried passionfruit, dried green apple, carnauba wax, ascorbic acid, yellow 6, yellow 5, red 40, blue 1. *adds a trivial amount of calories, total sugars and added sugars.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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