Is Tic Tac Sweets Minis 210g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

passion fruit flavoured mints sugar
spearmint flavoured mints sugar
orange flavoured mints sugar
peppermint flavoured mints sugar

passion fruit flavoured mints sugar

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEPPERMINT FLAVOURED MINTS INGREDIENTS: SUGAR, MALTODEXTRIN, RICE STARCH, THICKENER (GUM ARABIC), FRUCTOSE, FLAVOURINGS, ANTICAKING AGENT (MAGNESIUM SALT OF FATTY ACIDS), GLAZING AGENT (CARNAUBA WAX). FLAVOUR ADDED, WITHOUT COLOURINGS. SPEARMINT FLAVOURED MINTS INGREDIENTS: SUGAR, MALTODEXTRIN, RICE STARCH, THICKENER (GUM ARABIC), FRUCTOSE, FLAVOURINGS, ANTICAKING AGENT (MAGNESIUM SALTS OF FATTY ACIDS), GLAZING AGENT (CARNAUBA WAX). ORANGE FLAVOURED MINTS INGREDIENTS: SUGAR, MALTODEXTRIN, ACID (CITRIC), RICE STARCH, FLAVOURINGS, THICKENER (GUM ARABIC), ANTICAKING AGENT (MAGNESIUM SALTS OF FATTY ACIDS), GLAZING AGENT (CARNAUBA WAX). PEACH AND PASSION FRUIT FLAVOURED MINTS INGREDIENTS: SUGAR, MALTODEXTRIN, ACID (CITRIC), RICE STARCH, THICKENER (GUM ARABIC), FLAVOURINGS, ANTICAKING AGENT (MAGNESIUM SALTS OF FATTY ACIDS), PEACH POWDER, POWDERED PASSION FRUIT JUICE, GLAZING AGENT (CARNAUBA WAX).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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