Is Tideford Organics Lentil Spinach Dhal Soup Dairy Free?

Ingredients

Water, Tomato, Red Lentils (10%), Spinach (8%), Onion, Creamed Coconut, Vegetable Stock (sea Salt, Rice Flour, Onion, Parsnip, Carrot, Olive Oil, Turmeric, Parsley), Curry Powder (turmeric, Coriander, Chilli Powder, Sea Salt, Onion Powder, Cumin, Fenugreek, Ginger, Garlic Powder, Fennel, Black Pepper), Sunflower Oil, Sea Salt, Cumin, Garlic, Black Pepper. Suitable For Vegetarians, Vegans And Coeliacs.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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