Is Tideford Organics Mexican Corn & Red Pepper Soup 560g Vegan?

Ingredients

Water*, Sweetcorn (22%), Onions, Potatoes (7%), Red Peppers (6%), Lime Juice (1.5%), Creamed Coconut, Vegetable Bouillon (Salt*, Rice Flour, Onion, Parsnip, Carrot, Olive Oil, Turmeric, Parsley), Coriander Leaves, Sunflower Oil, Ground Paprika, Garlic Puree, Ground Coriander, Ground Cumin, Cornflour, Chilli Powder, *Permitted non-organic ingredient

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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