Is Tiffin Selection Box Low FODMAP?

Ingredients

Belgian Chocolate, Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Sultanas, Palm Oil, Rice Flour, Rapeseed Oil, Golden Syrup, Glace Cherries, Cherries, Glucose-fructose Syrup, Sugar, Acidity Regulator (Citric Acid), Colour (Anthocyanins)), Sugar, Marshmallows, Glucose-fructose Syrup, Sugar, Water, Dextrose, Gelling Agent (Carrageenan), Maize Starch, Rice Protein, Colours (Beetroot Red, Titanium Dioxide), Flavouring, Stabiliser (Polyphosphates)), Cornflour, Water, Tapioca Flour, Salt, Emulsifier (Mono - And Diglycerides Of Fatty Acids, Soya Lecithins), Flavouring, Colour (Carotenes), Sweetened Dried Cranberries, Cranberries, Orange Oil, Dried Cranberries, Emulsifiers (Mono - And Diglycerides Of Fatty Acids, Soya Lecithins)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Box