No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TIGER CAKES, CHOCOLATEY TIGER STRIPES VANILLA COATING CHOCOLATE CREAM VANILLA CAKE CHOCOLATE CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, SUGAR, PALM OIL, EGGS, INVERT SUGAR, PALM KERNEL OIL, WHEY POWDER (MILK), WHOLE MILK SOLIDS, TITANIUM DIOXIDE, NONFAT DRY MILK SOLIDS, SOY LECITHIN, SORBITOL, SALT, POTASSIUM SORBATE, GLYCERIN FRUCTOSE, SWEETENED CONDENSED WHOLE MILK, NATURAL COCOA, MODIFIED FOOD STARCH, POWDERED SUGAR, CHOCOLATE LIQUOR, CELLULOSE GEL AND GUM, MONO-DIGLYCERIDES, GLUCONO DELTA LACTONE. SORBITAN MONOSTEARATE, LACTIC ACID, BENZOATE OF SODA, COCOA PROCESSED WITH ALKALI, SORBIC ACID, SORBITAN TRISTEARATE, VANILLA, NATURAL & ARTIFICIAL FLAVORS, RED 40 YELLOW 5, YELLOW 6, YELLOW 6 LAKE, BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
ChocolateyVanillaSweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? TIGER CAKES, CHOCOLATEY TIGER STRIPES VANILLA COATING CHOCOLATE CREAM VANILLA CAKE CHOCOLATE CAKE | Spoonful