Is Tiger Thai Tempura Shrimp Tempura Dipping Sauce Included Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
wheat
corn
soy
wheat flour

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Tempura Shrimp (Farm Raised Shrimp and Tempura Batter (Water, Wheat Flour, Corn Starch, Rice Flour, Corn Flour, Salt, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Tapioca Starch)) and Soybean Oil), Tempura Dipping Sauce (Soy Sauce (Soy, Wheat, Salt), Sugar, Glucose, Water, Sorbitol, Modified Tapioca Starch, Hydrolyzed Vegetable Protein (Soy, Wheat, Corn), Disodium Inosinate and Disodium Guanylate. Allergens: Wheat, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.