Is TIKKA MASALA SIMMERING SAUCE Low FODMAP?
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Ingredients
TOMATOES (FRESH VINE-RIPENED CALIFORNIA TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), WATER, HEAVY CREAM (MILK), ONION, FIRE ROASTED TOMATOES, TOMATO PASTE, GINGER, GARLIC, LIME JUICE, UNSALTED BUTTER (MILK), CANOLA OIL, SPICES, CHICKEN STOCK (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), BROWN SUGAR, SRIRACHA (RED CHILI, GARLIC, SUGAR, VINEGAR, SALT, NATURAL FLAVOR), SMOKED PAPRIKA, KOSHER SALT, CILANTRO, DRIED GARLIC, GUM ACACIA, XANTHAN GUM, ONION POWDER, CILANTRO OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.