Is tikka masla Vegetarian?
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Ingredients
tomato puree (water, tomato paste), pasteurized heavy cream, diced tomatoes in tomato juice, coconut creme (coconut extract, water), cane sugar, onion, natural yogurt flavor (natural flavor, whey, maltodextrin), soybean aily value* oil, salt, ginger puree, corn starch, garam 80 masala (black pepper, cardamom, coriander, 7% clove, cumin, fenugreek, mustard, red pepper), garlic, garlic powder, lemon juice concentrate, 15% ginger powder, onion powder, ground coriander, dried cilantro, paprika extract (oleoresin 3% paprika, soy lecithin [for color]), xanthan gum, cayenne pepper powder, 13% contains: milk, soy, coconut,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.