Is tikka masla Vegan?
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Ingredients
tomato puree (water, tomato paste), pasteurized heavy cream, diced tomatoes in tomato juice, coconut creme (coconut extract, water), cane sugar, onion, natural yogurt flavor (natural flavor, whey, maltodextrin), soybean aily value* oil, salt, ginger puree, corn starch, garam 80 masala (black pepper, cardamom, coriander, 7% clove, cumin, fenugreek, mustard, red pepper), garlic, garlic powder, lemon juice concentrate, 15% ginger powder, onion powder, ground coriander, dried cilantro, paprika extract (oleoresin 3% paprika, soy lecithin [for color]), xanthan gum, cayenne pepper powder, 13% contains: milk, soy, coconut,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.