Is Tilda Egg Fried Steamed Basmati Rice 250G Low FODMAP?
Description
Ready-to-heat basmati rice with a savory fried taste, slightly aromatic and lightly seasoned. Grains remain separate with a fluffy yet firm texture; occasional small pieces noted in packs. Commonly used as a quick side, stir-fry base, or microwaveable meal component. Reviews often cite convenience and consistent flavor and quick preparation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- onions
- natural flavourings
- peas
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Ready-to-heat basmati rice with a savory fried taste, slightly aromatic and lightly seasoned. Grains remain separate with a fluffy yet firm texture; occasional small pieces noted in packs. Commonly used as a quick side, stir-fry base, or microwaveable meal component. Reviews often cite convenience and consistent flavor and quick preparation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Natural Long Grain Rice - Steamed (81%), Scramble Egg (6%) (Whole Free Range Egg , Water, Cornflour, Lemon Juice, Salt, White Pepper), Peas (4%), Onions (4%), Sunflower Oil, Ginger, Natural Flavourings, Salt, Garlic
Check Tilda Egg Fried Steamed Basmati Rice 250G against your own diets in the app.
Take it with you
Scan to open Tilda Egg Fried Steamed Basmati Rice 250G in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Tilda Egg Fried Steamed Basmati Rice 250G is available at 5 retailers
About this product
Rice · Pouch