This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tilda Legendary Steamed Coconut Basmati Rice Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light, fragrant steamed rice offering a subtly sweet, aromatic flavor and a fluffy, separate-grain texture. Commonly used as a side for curries, stir-fries, grilled proteins, and salads, it reheats well. Customer feedback highlights consistent quality, dependable convenience, and appealing aroma with occasional mentions of mild sweetness and straightforward reheating options.

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Ingredients

Steamed Basmati Rice, Coconut Cream, Dried Coconut, Sunflower Oil, Salt, Lime Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tilda Legendary Steamed Coconut Basmati Rice is available at 7 retailers

Walmart CaLoblawsSpud CaReal Canadian SuperstoreZehrsValuemartGrocery Gateway

About this product

Rice · Pouch

Flavor
NuttySweet
Texture
SoftFluffy
Commonly used for
Side DishMeal Prep
Low FODMAP? Tilda Legendary Steamed Coconut Basmati Rice | Spoonful