Is Tilda Legendary Steamed Coconut Basmati Rice Low FODMAP?
Description
Light, fragrant steamed rice offering a subtly sweet, aromatic flavor and a fluffy, separate-grain texture. Commonly used as a side for curries, stir-fries, grilled proteins, and salads, it reheats well. Customer feedback highlights consistent quality, dependable convenience, and appealing aroma with occasional mentions of mild sweetness and straightforward reheating options.
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Why it's a maybe for low FODMAP
- dried coconut
dried coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Light, fragrant steamed rice offering a subtly sweet, aromatic flavor and a fluffy, separate-grain texture. Commonly used as a side for curries, stir-fries, grilled proteins, and salads, it reheats well. Customer feedback highlights consistent quality, dependable convenience, and appealing aroma with occasional mentions of mild sweetness and straightforward reheating options.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Steamed Basmati Rice, Coconut Cream, Dried Coconut, Sunflower Oil, Salt, Lime Leaf
Check Tilda Legendary Steamed Coconut Basmati Rice against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tilda Legendary Steamed Coconut Basmati Rice is available at 7 retailers
About this product
Rice · Pouch