This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tilda Coconut Basmati Rice 250g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

The Tilda Microwave Coconut Basmati Rice 250g is a product that is appreciated by at least one person, who finds it delicious. There is no information available about where the rice is shipped from. However, it is worth noting that the delivery charge for this product is 10 times the price of the rice.

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Ingredients

Natural Basmati Rice, Steamed (89%), Coconut Cream (7.5%), Desiccated Coconut (2.3%), Vegetable Oils (Rapeseed, Sunflower), Lime Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tilda Coconut Basmati Rice 250g is available at 8 retailers

TescoAsdaOcadoBritish Corner ShopIcelandAppyshopWoolworthsCountdown

About this product

Rice · Pouch

Flavor
NuttySavorySweetCitrus
Texture
FluffySoft
Commonly used for
Side DishMeal PrepStir FryOn The Go
Low FODMAP? Tilda Coconut Basmati Rice 250g | Spoonful