Is Tilda Microwave Hot Firecracker Basmati Rice 250g Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soya
gluten free soy sauce

soya

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Natural Basmati Rice - Steamed (92%), Red Chilli (2.4%), Sunflower Oil, Tomato Paste, Garlic, Gluten Free Soy Sauce (contains Soya ), Jalapeno Chilli (0.5%), Salt, Natural Colour (Paprika Extract), Smoked Paprika (0.1%), Ginger, Cayenne Pepper, Szechuan Pepper

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