No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tilda Mushroom Steamed Basmati Rice 250G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Steamed basmati with clear mushroom flavor, offering light, fluffy grains and a subtly savory aroma. Ready-to-heat packaging is commonly used as a quick side with curries, stir-fries, or grilled proteins; reviewers frequently note convenience, consistent texture, and authentic mushroom taste, with occasional comments on portion size and easy reheating options.

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Ingredients

Natural Basmati Rice - Steamed (77%), White Mushrooms (10%), Onions, Chestnut Mushrooms (3%), Sunflower Oil, Mushroom Stock (1.8%), Garlic, Parsley, Salt, Natural Colour (Plain Caramel), Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tilda Mushroom Steamed Basmati Rice 250G is available at 3 retailers

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About this product

Rice · Pouch

Flavor
EarthyGarlickySavorySalty
Texture
SoftFluffy
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? Tilda Mushroom Steamed Basmati Rice 250G | Spoonful