Is Ben's Original Ready Rice Brown Basmati Low FODMAP?
Description
Microwavable brown basmati offers a fragrant, mildly nutty flavor and a tender yet slightly chewy texture; customers commonly use it as a quick side for curries, stir-fries, bowls, or meal prep. Reviews note reliable convenience and portioning, occasional uneven heating or firmness, and generally consistent, fluffy results when reheated often.
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Description
Microwavable brown basmati offers a fragrant, mildly nutty flavor and a tender yet slightly chewy texture; customers commonly use it as a quick side for curries, stir-fries, bowls, or meal prep. Reviews note reliable convenience and portioning, occasional uneven heating or firmness, and generally consistent, fluffy results when reheated often.
Ingredients
Water, Brown Basmati Rice, Less Than 2% Of: Canola Oil*, Soy Lecithin. *adds A Trivial Amount Of Saturated Fat. Contains: Bioengineered Food Ingredients. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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