Is Tilda Peri Peri Basmati Rice Vegetarian?

Ingredients

Natural Basmati Rice - Steamed (74%), Onions, Red Peppers (4%), Green Peppers (4%), Vegetable Oils (rapeseed, Sunflower), Tomato Paste (1.5%), White Wine Vinegar, Peri Peri Sauce (0.9%) (water, Vinegar, Rapeseed Oil, Bird's Eye Chilli Powder <0.1%), Salt, Cornflour, Onion Powder, Lemon Juice (<0.1%), Paprika, Red Chilli (0.8%), Lemon Zest (0.6%), Vegetable Stock Powder (rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Garlic (0.4%), Smoked Paprika (0.3%), Salt, Oregano (0.2%), Parsley, Turmeric.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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