Is Tilda Peri Peri Basmati Rice Vegan?

Ingredients

Natural Basmati Rice - Steamed (74%), Onions, Red Peppers (4%), Green Peppers (4%), Vegetable Oils (rapeseed, Sunflower), Tomato Paste (1.5%), White Wine Vinegar, Peri Peri Sauce (0.9%) (water, Vinegar, Rapeseed Oil, Bird's Eye Chilli Powder <0.1%), Salt, Cornflour, Onion Powder, Lemon Juice (<0.1%), Paprika, Red Chilli (0.8%), Lemon Zest (0.6%), Vegetable Stock Powder (rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Garlic (0.4%), Smoked Paprika (0.3%), Salt, Oregano (0.2%), Parsley, Turmeric.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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